CURRENT GRADE: 1st Dan

Next Objective: You have made good progress in softening up your movement. Try to work through the ZP requirements below and focus on where the tension is within these movements. From there, keep striving to move up to the tension and work around it when applying techniques.

Grading assessment date: December 2014

Zero Point Rank Requirements

1. Junan Taiso - Supple Body Conditioning

2. Kaiten - Rolling

3. Undosei - Manoeuvrability

4. Shogeki Ukemi - Receiving Impact

5. Kogeki- Delivering Impact

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9th Kyu (GROUND UP)

Junan Taiso (Isolation Level) Single Joint Rotations, Fulcrum at Joint

Lying

Solo Rolling

Manoeuvrability

Receiving Impact

Striking (Unarmed, Whole Body)


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8th Kyu (GROUND UP)

Junan Taiso (Coordination Level) Single Joint Rotations, Fulcrum at Neighboring Joint

Sitting

Solo Rolling

Manoeuvrability

Receiving Impact

Striking

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7th Kyu (GROUND UP)

Junan Taiso (Integration Level) Multi-Joint Rotations, Body Moves Around Fixed Fulcrum

Kneeling (Coordination Level)

Solo Rolling

Manoeuvrability

Receiving Impact

Striking

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6th Kyu (GROUND UP)

Junan Taiso (Escalation Level) Adding Progressive Load to Movements

Squatting (Coordination)

Solo Rolling

Manoeuvrability

Receiving Impact

Striking

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5th Kyu (GROUND UP)

Standing (Coordination)

Solo Rolling

Manoeuvrability

Receiving Impact

Striking

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4th Kyu (CORE OUT)

Partner Rolling (Lying)

Partner Manoeuvrability (Lying)

Receiving Impact - Punch (Hair's Breadth Distancing, Muto Dori)

Striking w/Rope/Chain

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3th Kyu (CORE OUT)

Partner Rolling (Sitting)

Partner Manoeuvrability (Sitting)

Receiving Impact - Knife (Hair's Breadth Distancing, Muto Dori)

Striking w/Knife

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2th Kyu (CORE OUT)

Partner Rolling (Kneeling)

Partner Manoeuvrability (Kneeling)

Receiving Impact - Hanbo (Hair's Breadth Distancing, Muto Dori)

Striking w/Hanbo

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1st Kyu (CORE OUT)

Partner Rolling (Squatting)

Partner Manoeuvrability (Squatting)

Receiving Impact - Sword (Hair's Breadth Distancing, Muto Dori)

Striking w/Sword

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1st Dan (CORE OUT)

Partner Rolling (Standing)

Partner Manoeuvrability (Standing)

Receiving Impact - Bo (Hair's Breadth Distancing, Muto Dori)

Striking w/Bo

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